Right Protein Intake
In general, you have to eat 1 gram of protein for every pound of body weight. You will need protein in order to provide the fuel needed to repair your muscles after exercise. Plus, your body will benefit from the fast metabolism that sufficient protein intake brings.
Did you know that alcohol contains hundreds of calories per glass? As such, you are not doing your body any favor when you drink alcohol.
Drink Green Tea
There is a reason green tea is an important ingredient in herbal supplements that aid in fast metabolism. Research has shown that the catechins present in green tea speed up weight loss by suppressing the appetite and increasing the metabolic rate.