Here are 7 really weird diet tips that have been proven to lose weight. Many of these are very easy to apply and don’t take much effort at all.
1. To determine how many calories you need to eat, multiply your lean body weight by your lean body weight is calculated based on your weight minus body fat. You can ball park this on your own.
2. Acupuncture suppresses appetite and have found people have lost an extra 10 pounds of fat during three months. So poking yourself is helpful in more ways than one.
3. Cinnamon is a fat burner. Add a 1/2 teaspoon a day and you can lose up to 2 pounds a month. Sprinkle it on fruit, toast with peanut butter, or any other favorite food.
4. Don’t eat lunch at your desk and you’ll eat 250 calories less than those who work through their lunch. Practice mindful eating.